{"id":63,"date":"2024-02-19T16:48:33","date_gmt":"2024-02-19T16:48:33","guid":{"rendered":"https:\/\/www.lindamezrova.cz\/?page_id=63"},"modified":"2024-04-08T14:47:29","modified_gmt":"2024-04-08T14:47:29","slug":"kazdy-den-jako-hra","status":"publish","type":"page","link":"https:\/\/www.lindamezrova.cz\/?page_id=63","title":{"rendered":"Laborato\u0159 pohybu"},"content":{"rendered":"
\t\t\t\t
\n\t\t\t\t\t\t\t
  • \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t
    <\/div>\t\t<\/li>\n\t\t<\/ul>\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t\t\t
    1. <\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t
      \n\t\t\t\t\t\n\t\t\t\t\t\t<\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t
      \n\t\t\t\t\t\n\t\t\t\t\t\t<\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div>
      <\/div><\/div>
      \n
      \n\t

       <\/p>\n

      Ve sv\u00e9 um\u011bleck\u00e9 pr\u00e1ci jsem narazila v podstat\u011b na \u010dty\u0159i okruhy t\u00e9mat, t\u00fdkaj\u00edc\u00edch se pohybu, kter\u00e1 spolu souvis\u00ed a vlastn\u011b se hodn\u011b p\u0159ekr\u00fdvaj\u00ed. Ve skute\u010dnosti ale prost\u0159ed\u00ed, ve kter\u00e9m \u017eijeme je obvykle rozd\u011bluje samostatn\u00fdmi term\u00edny. Tak, jako se v\u00fdchodn\u00ed medic\u00edna zab\u00fdv\u00e1 t\u011blem jako celek, tak pro mne jsou tyto \u010dty\u0159i pojmy sou\u010d\u00e1st\u00ed jednoho t\u011bla, jednoho procesu, jednoho propojen\u00ed t\u011blo-mysl-duch. Tato t\u00e9mata jsou vl\u00e1kna propl\u00e9taj\u00edc\u00ed se m\u00fdmy\u00a0workshopy i mou um\u011bleckou \u010dinnost\u00ed.<\/p>\n

       <\/p>\n

      Pohyb jako komunikace<\/strong><\/h4>\n

      Pr\u00e1ce s\u00a0t\u011blem jako komunika\u010dn\u00edm prost\u0159edkem se m\u016f\u017ee zd\u00e1t jako \u201evy\u0161\u0161\u00ed d\u00edv\u010d\u00ed\u201c, ale je to pr\u00e1v\u011b to, co n\u00e1s zaj\u00edm\u00e1 \u2013 jak na\u0161e t\u011blo mluv\u00ed navenek, jak komunikujeme, ani\u017e bychom se slovn\u011b vyj\u00e1d\u0159ili anebo vypl\u0148ovali n\u011bjak\u00fd jevov\u00fd obsah.\u00a0 Ka\u017ed\u00fd krok dop\u0159edu nebo dozadu je krokem k \u201en\u011bkomu\/n\u011b\u010demu\u201c. Ka\u017ed\u00fd pohyb rukou je gestem v\u016f\u010di \u201en\u011bkomu\/n\u011b\u010demu.\u201c Pohyb je komunikac\u00ed \u201ezevnit\u0159 ven\u201c.<\/p>\n

      Pohyb jako hra<\/strong><\/h4>\n

      Zapojen\u00ed se do hry je zp\u016fsob, jak\u00fdm uvedeme t\u011blo do pohybu a zam\u011bstn\u00e1me mysl. Mnoho tane\u010dn\u00edch princip\u016f i r\u016fzn\u00fdch terapeutick\u00fdch pohybov\u00fdch technik pou\u017e\u00edv\u00e1 hru pro zam\u011bstn\u00e1n\u00ed mysli, tzv. monkey mind (opi\u010d\u00ed mysl). Mysl, kter\u00e1 p\u0159eskakuje jako opi\u010dka z jednoho t\u00e9matu, jedn\u00e9 anal\u00fdzy na druhou, z jedn\u00e9 budouc\u00ed situace na druhou a ned\u00e1 n\u00e1m pohnout se z m\u00edsta. Hra, kter\u00e1 nen\u00ed sout\u011b\u017eiv\u00e1, kde si ka\u017ed\u00fd hraje podle sv\u00fdch mo\u017enost\u00ed a vyhr\u00e1v\u00e1 ka\u017ed\u00fd, kdo se zapoj\u00ed.\u00a0 Pochopit jednoduchou hru, jej\u00ed pravidla \u2013 zam\u011bstnat \u201eopi\u010dku\u201c a hned do akce, zbytek se dolad\u00ed, je nejrychlej\u0161\u00edm prost\u0159edkem vedouc\u00edm k uvoln\u011bn\u00ed a radosti. Hra se d\u00e1 zapojit i do ka\u017edodenn\u00edch \u010dinnost\u00ed, nakonec jsme to my, kdo vytv\u00e1\u0159\u00ed pravidla. \ud83d\ude0a<\/p>\n

      Pohyb jako tanec<\/strong><\/h4>\n

      Tanec pro mne spojuje um\u011bn\u00ed a pohyb. Um\u011bn\u00ed ve form\u011b tance je p\u0159\u00edmo v\u00e1z\u00e1no na schopnost jedince napojit se na jednotliv\u00e9 \u010d\u00e1sti t\u011bla, v\u00e9zt je ke kooperaci, koordinaci a kvalit\u011b. Nau\u010dit se je ovl\u00e1dat, p\u0159esn\u011b a konkr\u00e9tn\u011b vyjad\u0159ovat. Pat\u0159\u00ed sem i p\u0159ijmout t\u011blo za sv\u00e9 a vid\u011bt ve sv\u00e9 nedokonalosti sv\u00e9 p\u0159ednosti. Vn\u00edm\u00e1m jako d\u016fle\u017eit\u00e9 se opakov\u00e1n\u00edm tohoto p\u0159\u00edstupu k\u00a0t\u011blu vzdalovat od jeho estetick\u00e9ho vn\u00edm\u00e1n\u00ed a navracet se k\u00a0historicky p\u016fvodn\u00edmu sebe-vyjad\u0159ov\u00e1n\u00ed a roz\u0161i\u0159ov\u00e1n\u00ed b\u011b\u017en\u00e9 \u0161k\u00e1ly pohybu. Pou\u017eit\u00ed r\u016fzn\u00fdch tane\u010dn\u00edch pohybov\u00fdch anal\u00fdz k\u00a0rozboru pohybu t\u011bla a pr\u00e1ce s\u00a0jednotliv\u00fdmi kvalitami p\u0159in\u00e1\u0161\u00ed nev\u0161edn\u00ed vhledy do b\u011b\u017en\u00e9ho ka\u017edodenn\u00edho pohybu a napom\u00e1h\u00e1 zefektivn\u011bn\u00ed a zkvalitn\u011bn\u00ed pohyb\u016f a umo\u017e\u0148uje t\u011blu vn\u00edmat pohyb jako nekone\u010dn\u00fd tr\u00e9ning a nezat\u011b\u017euje jeho jednotliv\u00e9 \u010d\u00e1sti.<\/p>\n

      Tanec jako terapie<\/strong><\/h4>\n

      P\u0159i tanci \u010di v\u011bdom\u011b veden\u00e9m pohybu se mohou podv\u011bdom\u011b uvolnit t\u011blesn\u00e9 bloky, kter\u00e9 poch\u00e1zej\u00ed z\u00a0ran\u011bj\u0161\u00edch ud\u00e1lost\u00ed a v\u00e9st k\u00a0znovupro\u017eit\u00ed (\u010di znovupro\u017e\u00edv\u00e1n\u00ed), \u010di t\u011blesn\u00fdm asociac\u00edm. D\u00edky tomu, \u017ee tanec sice pat\u0159\u00ed ke komunika\u010dn\u00edm prost\u0159edk\u016fm, ale neverb\u00e1ln\u00edm, kde se pohyb st\u00e1v\u00e1 prost\u0159edkem k\u00a0vyj\u00e1d\u0159en\u00ed, je mo\u017en\u00e9 se do procesu pono\u0159it a pomoc\u00ed tane\u010dn\u00ed improvizace a nev\u011bdom\u00fdch voln\u00fdch pohybov\u00fdch asociac\u00ed se jemn\u011b nechat prov\u00e9zt a op\u011bt vyno\u0159it. Proto je t\u0159eba oboustrann\u011b p\u0159istupovat k\u00a0tanci s\u00a0v\u011bdom\u00edm, \u017ee p\u0159in\u00e1\u0161\u00ed \u017eivot do m\u00edst, kde doposud vl\u00e1dlo ticho.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

        Ve sv\u00e9 um\u011bleck\u00e9 pr\u00e1ci jsem narazila v podstat\u011b na \u010dty\u0159i okruhy t\u00e9mat, t\u00fdkaj\u00edc\u00edch se pohybu, kter\u00e1 spolu souvis\u00ed a vlastn\u011b se hodn\u011b p\u0159ekr\u00fdvaj\u00ed. Ve skute\u010dnosti ale prost\u0159ed\u00ed, ve kter\u00e9m \u017eijeme je obvykle rozd\u011bluje samostatn\u00fdmi term\u00edny. Tak, jako se v\u00fdchodn\u00ed medic\u00edna zab\u00fdv\u00e1 t\u011blem jako celek, tak pro mne jsou tyto \u010dty\u0159i pojmy sou\u010d\u00e1st\u00ed jednoho t\u011bla,…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-63","page","type-page","status-publish","hentry","description-off"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lindamezrova.cz\/index.php?rest_route=\/wp\/v2\/pages\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lindamezrova.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lindamezrova.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lindamezrova.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lindamezrova.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63"}],"version-history":[{"count":18,"href":"https:\/\/www.lindamezrova.cz\/index.php?rest_route=\/wp\/v2\/pages\/63\/revisions"}],"predecessor-version":[{"id":2703,"href":"https:\/\/www.lindamezrova.cz\/index.php?rest_route=\/wp\/v2\/pages\/63\/revisions\/2703"}],"wp:attachment":[{"href":"https:\/\/www.lindamezrova.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}